Mental Health Struggles that College Students Face
Every person looks up to campus life because they think that it is enjoyable. A lot of children think that will enjoy their campus life because they will party and make new friends. Looking at the mental health of college students, this is not always the case. Several struggles make the mental health of college students to be affected negatively. As a college student it is important to find out how to deal with these struggles. Some of the struggles that affect the mental health of college students negatively are discussed below.
A lot of college students are anxious about how they will perform. Thinking about tests and projects makes a lot of college students to become anxious. Anxiety builds up in campus finalists when they think about where they are going to get a job. Intense pressure which leads to intense anxiety is evident due to such things. College students are used to being anxious are the ones who are affected the most. Such can lead to a lot of health demerits, and therefore it is important for you to find out how to deal with the anxiety. It is common for college students not to find out how to deal with the anxiety since they think that is normal.
Partying is common with college students. In parties you will find college students taking alcohol and abusing different drugs. Taking drugs with the aim of focusing is not new in college. Drug addiction occurs due to the continuous abuse of the drugs. Addiction to different drugs affects the mental health of many college students negatively. If you find yourself getting addicted to a certain drug, you need to find out how you can end the addiction.
Another thing that college students need to find out how to fight it is depression. A lot of college students do not live in their homes when in college. Depression occurs due to the adjustment to the new environment. A person who experiences extreme exhaustion, lack of interest in previous hobbies and an uncharacteristically bleak outlook is likely to be depressed. You need to find out how to fight depression when you experience these signs.
Another thing that makes college students struggle mentally is the guilt of leaving home. It is common for college students to feel that they have left their parents with empty nests when they come to college. Such is common to students who see their parents struggle to make a living. You need to find out how to help your child with this if he or she has this struggle. Above are some of the mental health struggles that college students have.